世界顶级运动健身自行车土拨鼠MARMOT品牌倡导单车运动

世界顶级单车品牌MARMOT土拨鼠自行车和美国一研究部门证实: 自行车运动是克服心脏功能毛病的最佳工具之一,更是治疗 当今社会“三高”人群的最佳利器,越来越多的“三高”人群通过骑行锻炼，重新获得了健康！

1.世界上有半数以上的人是死于心脏病的.骑单车不但能籍腿部的运动压缩血液流动,同时强化微血管组织,这叫附带循环.强化血.管不受年龄的威胁.

2.习惯性的骑行运动,更能扩大你的心脏.否则血管会越来越细,心脏越来越退化,因为人到晚年,你就会体会到它带来的烦恼.

3.骑行运动能防止高血压,有时比药物更有效还能防止发胖,血管硬化.自行车使你不必用药物来维持健康.

4.骑行是减肥的工具,只要你每天坚持骑行,一个月很快见效.

5.坚持骑行运动,会使你产生结实的腿部肌肉,适当的骑行运动,能分泌出荷尔蒙,它足以使你心胸开朗,精神愉快,忘却烦恼.

6.骑行运动能带给你无穷的享受,是放松自我调节生活的一种有效方式.

山地自行车品牌排行土拨鼠MARMOT

不过,如果我们选择了这项运动,要懂得保护好自己:

1.自行车车座不要过高,应富有弹性,防止骑车时臀部左右扭动,减少局部摩擦.

2.骑车时两腿用力均衡,防止一侧用力过猛形成肿块.

3.车座硬的,可买一个柔软的座套套在车座上,另一种方法,购买专业的骑行裤。

4.正确调整车座的高度和角度,脚尖刚着地是最佳.

5.骑行时间较长,要注意变换骑车姿势,以防会阴部某一点长时间着力.

6.初骑自行车,速度不要太快,时间不宜太长,不断适应,逐渐加强.

7.如发现会阴部不舒服,要及时查明原因,及时治疗,要注意休息.

所以,任何事情都不是绝对的,我们要结合实际,既然喜欢上这项运动,听我说,别犹豫了,赶快成为我们一员吧!

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